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E-43: Legumes--Dry Beans and Peas: Getting the Most Nutrition for Your Money
legumes nutrition information


 
210550, 15; 230550, 85;
Custom Field5: j-anding@tamu.edu


Product Code: E-43
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Description
 
Electronic download only. Legumes, or peas and beans, are a nutritious and economical food choice. This publication offers tips on preparation, seasoning and storing, and answers some frequently asked questions. The table lists legumes, their key nutrients, and notes common uses and approximate cooking times. By: Jenna Anding